I have a passion for helping all people live their boldest life. Being bold is different for everyone.
At Bolder Life Solutions you get to define your story. You deserve to have a safe place to share, learn, and grow.
I am passionate about empowering others through mental health care, certified somatic breathwork, and movement, which is why I founded Bolder Life Solutions. I believe that everyone has the ability to live their life in bold colorful movement.
I believe that true wellness isn’t just about reaching a destination. It’s about having the courage to meet your true self at the summit. With over 10 years of experience empowering individuals, I provide a unique blend of deep therapeutic support and high-performance coaching. I honor the whole person, cheering you on during your biggest wins and sitting with you during life’s quietest, most difficult transitions. If you are ready to move beyond 'better' and step into your most authentic power, I want to share the tools to guide your ascent.
How can I support you to be your boldest self?
Anxiety, Depression, Stress Management, Perfectionism, Self-Discovery/Self-Esteem, Boundaries, Relationship Issues, and Trauma
Navigating Life’s Transitions: Empty Nest, Divorce, Workforce Changes, Financial Changes, and Sports Injuries
Certified Breathwork Facilitator
Holistic approach combining Mental & Physical Health
Culturally adaptable, working with clients navigating cultures 30 different countries in 25 different langauges
Se habla español
Over a decade of experience in wellness as well as helping individuals adapt to cultures around the world
Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC)
Certified Breathwork Facilitator
EMDR (Eye Movement Desensitization and Reprocessing) Trained
Predictive Processing Flash Trained
Asylum Medicine Training Initiative (AMTI) Certified
Certified ACE Group Fitness Instructor
Star Behavior Health Provider (SBHP) to support US Military Service Members, veterans, and their families.
M.S. in Mental Health Counseling from Butler University
B.A. from University of Maryland, College Park
The words most often used to describe me are: Authentic, Resilient, Approachable, Adaptable, Adventurous, and Funny. I try to find joy in the little moments and laugh at myself whenever I can. I dance whenever possible, but my true love is to rollerblade. I even traveled to London to take a street skate class in Hyde Park.
In addition to operating my breathwork and counseling practice, I am an adjunct professor, mental health program developer, travel enthusiast, foodie, and artist.
In my free time I enjoy drawing, road biking, hiking, and backpacking. Did I mention dancing? I love to have an adventure and meet new people. I learned Spanish because I didn't like that I couldn't communicate with my team and keep their confidenality when I was a restaurant manager. Some people learn langauges because they love words, I learned Spanish because I love to get to know people. I love to throw on my rollerblades, a good playlist, and get lost in the moment. I love to laugh and I'm a sucker for a good latte.