Have you tried so many things in hopes of feel better or lighter? Have you tried talk therapy, yoga, lifting weights, physical therapy, running, or energy work, and you still feel stuck, tired, lost, in pain?  Do tears fall when you're in hot yoga and you hope that those around you think it is just sweat? Are you looking to connecting mind and body through somatic work? 

Insights alone do not automatically discharge stress from the body. We can intellectually understand why we feel anxious or stuck, yet our physiology remains on guard. Conscious Connected Breathwork uses the body itself to clear what the mind struggles to talk through. This active, body-oriented meditation triggers a natural process of somatic release and cellular relaxation. As held tension dissolves, it frees up the vital energy previously spent managing old patterns, bringing a newfound sense of emotional balance, mental clarity, and genuine aliveness.

Is there something inside that is intrigued by Breathwork? If so, click below to learn more. 

This Breathwork assists with emotional healing and personal growth. Breathwork can ease pain, release trauma and fear, increase self-awareness, unlock your purpose, heal relationships, and so much more. 

Rooted in time-tested Pranayama traditions and validated by contemporary nervous system science. All you need is a willingness to lie down and let your breath do the work. By creating a safe, direct pathway to integrate past experiences, this practice allows you to shift out of automatic survival mode and move toward a more fulfilled, connected, and resilient way of living.

Benefits of breathwork include:

• Relaxation and stress relief

• Deep healing of wounds, grief, and trauma

• Relief from physical pain

• Decrease in anxiety and depression symptoms

• Passage to expanded states of consciousness

• Increased mental clarity and focus

• Awakening to the truth of who you really are

• Feelings of joy and well being

I offer both individual and group breathwork sessions.